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Bend and stretch, reach for the stars..... the benefits of stretching. |
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Growing older does not mean having to get a stiff spine, hunched over upper back (hump back) and lose your spring and bounce of youth in your major joints. Stretching to maintain and improve flexibility across a wide range of your joints including your spinal column, pelvis, shoulders, knees, and ankles should be a high priority in your workout regime.
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80 is the new 65 - Really? |
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80 is the new 65..........well according to a Bupa Health Plus global survey of more than 12,000 adults it is. In fact according to the survey, 75% of people over the age of 65 stated that they did not feel old.
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Exercise of the Week - Jogging |
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 A pair of comfortable running shoes and a time commitment of anywhere from just 10 minutes up to 30 minutes plus is all you need to give your body the ultimate workout. Stack up all those expensive spin bikes, x-trainers, steppers, ab-rollers, and fatblitzing fatzapping fatbusting telesales machines against jogging and you have an easy winner.
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 In the needit now society, in which we live, people are not prepared to expend physical exertion by going to the gym at lunchtime to obtain body definition and fitness instead, over lunchtime, they are going to their favourite cosmetic surgeon to obtain the same appearance at a fraction of the effort.
Macrolane is the new non-surgical body treatment, due to be available in Australia in mid 2009. Currently available in countries such as the UK and Japan, it has proven extremely popular with the “needit now” generation.
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Many of us know intuitively what research has proven beyond all reasonable doubt - marriage can make us fat. |
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