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Category: Fitness

Boot Camps for me.

March 26, 2013 | By | Add a Comment
Boot Camps for me.

The popularity of Boot Camps is testament to the fact that participants continually achieve fitness results greater than if they were training alone. Through the financial and time commitments associated with a Boot Camp as well as the “team” focus of Boot Camps, participants feel more obliged to attend their scheduled boot camp sessions. This generally […]

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Exercise of the Week – Jogging

March 22, 2013 | By | Add a Comment
Exercise of the Week – Jogging

A pair of comfortable running shoes and a time commitment of anywhere from just 10 minutes up to 30 minutes plus is all you need to give your body the ultimate workout. Stack up all those expensive spin bikes, x-trainers, steppers, ab-rollers, and fatblitzing fatzapping fatbusting telesales machines against jogging and you have an easy winner. Jogging […]

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Improving our Fitness the Alternatives

March 11, 2013 | By | Add a Comment
Improving our Fitness the Alternatives

As the weather is soon to warm up our attention has turned to improving our fitness so that we at least look respectable in that neck to knee bathing costume this summer. To improve our fitness we assessed our and rated our options: 1. Street Running – too dark and cold at the moment. 2. […]

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